BBC Watermans is a vibrant creative hub located on the banks of the River Thames in London. It highlights a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its modern facilities and dedicated team, BBC Watermans aims to create an inspiring environment for both artists and audiences. The centre offers a

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Ayurveda, an ancient Indian system of holistic healing, offers compassionate guidance and remedies to support women transitioning through the unique experience of menopause. This phase of life is marked by hormonal shifts that can manifest in a spectrum of ways, including hot flashes, sleep disturbances, and changes in energy levels. Ayurvedic prac